Psychotherapy + creative expression.
Express yourself creatively and communicate through symbols, shapes, line, textures, colour.
Explore materials and play, discover.
Art therapy can help to understand self, process trauma, and heal.
Art skills not required.
In-Person or Virtual Individual therapy: $150.44 per 55 minute session.
In-Person or Virrual Family or couples therapy: $250 per session.
May be claimed under insurance providers that cover psychotherapy*
Sliding scale available to eligible clients, based on income.
Examples of Art Therapy Goals:
process trauma of an experience through art
develop self-understanding, explore self-identity
practice grounding and mindfulness through creating with different materials
externalize stress, engage in healthy coping strategies
express self through art and creative process
Individual Art Therapy
Couples Art Therapy
Family Art Therapy
*Psychotherapy and art therapy both fall under the umbrella of psychotherapy services. They focus on internal thoughts and feelings, as well as behaviours and covered by CRPO certification. Psychotherapy/art therapy are not behavioural in nature and are not covered by BACB certification.