Psychotherapy

Talk therapy.
Talk it out. Compassionate therapists here to support you and your goals.
Supporting you, whatever you are experiencing:
• stress • anxiety • depression • injury • trauma • change • transition • work • family • relationships • physical or mental health •

In-Person or Virtual Service: $95- $150 per session, depending on therapist experience.

May be claimed under insurance providers that cover psychotherapy*

Examples of Psychotherapy Goals:

• receive emotional and mental health support for stress and anxiety

• have a safe space to talk to a compassionate therapist who will listen non-judgmentally and provide unconditional positive regard

• strengthen coping strategies for strong emotions such as anxiety or anger

• practice and integrate mindfulness into my life to strengthen mental health and wellness

• work through an issue, life-change, or relationship strain

• receive parent / caregiving coaching to discuss a loved one I am caring for

• counselling and support around work-related stress causing depression, caregiver fatigue, burnout

*Psychotherapy and art therapy both fall under the umbrella of psychotherapy services. They focus on internal thoughts and feelings, as well as behaviours and is covered by College of Registered Psychotherapists of Ontario CRPO certification.

Psychotherapy, Art Therapy, Behaviour Therapy
What's the difference?