Psychotherapy

Talk therapy.
Talk it out. Compassionate therapists here to support you and your goals.
Supporting you, whatever you are experiencing:
• stress • anxiety • depression • injury • trauma • change • transition • work • family • relationships • physical or mental health •

In-Person or Virtual Service: $95- $150.44 per session, depending on therapist experience.

May be claimed under insurance providers that cover psychotherapy*

Examples of Psychotherapy Goals:

• receive mental health support for stress and anxiety

• talk to someone who will listen non-judgmentally and provide emotional support

• learn coping strategies for strong emotions such as anxiety or anger

• practice and integrate mindfulness (i.e. mindfulness based sobriety)

• work through an issue, life-change, or relationship strain

*Psychotherapy and art therapy both fall under the umbrella of psychotherapy services. They focus on internal thoughts and feelings, as well as behaviours and is covered by CRPO certification.

Psychotherapy, Art Therapy, Behaviour Therapy
What's the difference?